Our sessions have helped me to better understand how I come across when I interact with my family so that I can have an idea of the impact that I have on them when I am down. I am now enjoying much better relationships with my children as a result of this. The sessions have allowed me to actually speak out loud and receive feedback instead of keeping my feelings to myself. The main benefit of this is that I can understand that what I am feeling is valid. I'm not 'mad', I'm not paranoid and I'm not reading too much into it. Keeping quiet allowed me to believe that I alone was wrong and continue on the downward spiral. I feel that it is only fair to mention Tim as well because without him making himself available for difficult conversations, I would not have committed to therapy.

I never really understood what benefits therapy could have. Why would someone else care what I have going on? My first meeting with Sonia was filled with positive energy that I couldn't ignore. She has a very calming presence and will challenge you to find the right path rather than telling you what you should do. It's so nice to have someone who will just listen sometimes without judgement or making me feel stupid. I am very thankful to have met her and have felt the growth in myself since having our sessions.

Since starting my journey with Sonia I have been shown that my emotions play a big role in my day to day life and getting to grips with how I’m feeling and understanding why I’m feeling it, and then having positive ways to express those emotions, helps me better control my emotions, but also my emotions don’t become out of control because of the regulating techniques she has taught me.

The sessions allow me to offload and are helping me to manage the challenges I create for myself so thank you

From the first time I met Sonia she greeted me with a lovely smile and having her little dog by her side made me feel at ease straight away. I went to wildwolf after splitting from a 12 year relationship (9 of which married). I was always sceptical about therapy, but this has had a massive impact on my life and changed the way I communicate with people around me. Sonia makes the therapy interesting and explains everything with excitement and joy on her face and was a pleasure to spend time with. Any men out there who are put off or afraid of talking, I would highly recommended trying talking to someone, even if you feel it’s not for you I think many men will be pleasantly surprised at the power of talking openly with someone in a safe space.

I started therapy in an incredibly bad place. I was in a toxic relationship and couldn’t see any way out. Sonia gave me tools to help with the emotions I was feeling and helped me to realise there was more to life than being stuck in the same place. I came back months afterwards to restart my therapy as my binge/purge disordered eating had gotten to its worst point. Again, she gave me tools on how to get out of the mindset I was in and helped me to change my outlook on food. She also helped me to realise that more of my symptoms could be related to neurodivergence and gave me the resources I needed to be able to dig further into this! Sonia has an energy to her that I can’t quite put into words, but it places you into such a safety net and allows you to trust her so much more openly than you would with the normal, office based therapist

Phenomenal experience - I desperately needed compassion, a different perspective, a dose of a well informed challenge. and most importantly a way forward, I received all of that in my first appointment with Sonia at Wild Wolf Wellbeing and I wholeheartedly recommend people book an appointment.